Health Enhancement Therapies
'Real Massage for Real People.'

Product Links

This page provides links to products I use (or have used) and feel are beneficial.

The OMRON scale is a great tool to monitor true fat loss.  They offer a few different models, but the one I have been using since 2009 is the HBF-510W.  It monitors percentage of fat and muscle, as well as your VICERAL fat (which is the worst kind).  When I purchased mine I recorded measurements and then had a hospital DEXA scan (the standard for fat and muscle measurement) and my readings were within a fraction of a percentage from the DEXA scan.  Of course readings vary from day to night, due to dehydration, etc., but it is a very important tool in the journey to be healthy.  It isn't about losing "weight."  It is about losing FAT and preserving or gaining muscle.  Muscle is what powers your metabolism.

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Magnesium Oil

Magnesium oil benefits about 300 functions of the body from digestion, to sleep, to muscle cramping and function.
It should be applied regulary for benefits, 4-5 sprays twice daily is typical.

 

Herbal Detox Drops
          

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OR:

Buy directly from Swanson Vitamins

Baby Foot is pretty amazing at removing callouses off of feet.  
Soak feet for about an hour prior to using.  It takes about 5 days to start seeing the results, but it does work.

Coconut oil is beneficial for the hair and skin, topically and internally.
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Calcium supplement:  This is the calcium supplement I use.
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Cold soluble gelatin:  I recently discovered that gelatin can be beneficial to joints, hair and skin health.

  
        A Gelatin Primer  (information on benefits of gelatin)

Rescue Sleep Remedy is a homeopathic sleep aide.  Mid-Nite is also a helpful sleep aide.

         

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If you are thinking about a pressure cooker and have seen the Power Pressure Cooker XL,  the Instant Pot IP-DUO60 (or the other models) have gotten better reviews and is rated higher overall.  It has all of the benefits with better features and no toxic teflon coating.

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